In a loud and distracting world, the daily practice of stillness is a tool that soothes our nervous system, reducing symptoms of stress and anxiety whilst creating space to better connect with oneself.
Meditation and journaling are practices that have transformed the lives of many. At Stillness Everyday it is our mission to bring stillness to everyone, everywhere.
From our experience, there is no formula that doesn’t involve time, practice, and failure. So, we created a journal with everything you would need on your journey.
Create better habits, and lean into gratitude with the Stillness Everyday Journal. Just 10 minutes a day is all you need.
Welcome to the Stillness Everyday podcast, where we delve into all aspects of living a life of stillness, from spirituality, optimising your mental health to wealth and finance.